What You Are Missing Out On
Not Lifting Heavy? What You Are Missing Out On: A blog about what you are missing out on when not lifting, from strength to your muscles.
The benefits of lifting heavy weights are many and varied. For example, this article from Body Building.com lists several benefits that come from lifting heavy weights.
Here is a summary of the benefits listed:
- It will make you stronger
- More muscle mass and less fat
- You’ll be able to eat more food
- It will improve your overall health
If you’re not lifting heavy, you’re missing out.
1. Your Strength Will Increase
This is an obvious one, but still worth mentioning. Lifting heavy will make you stronger. Strength training is not just for the bodybuilders. It’s actually quite important to incorporate into your weekly workouts if you want to keep your muscles strong as you age.
2. Your Muscles Will Get Bigger
The more muscle mass you have, the better your metabolism will be and the easier it will be to lose weight. As a bonus, muscle looks good!
3. You Will Protect Your Bones
Weight bearing exercises are important to keep your bones healthy and strong as you age. When you lift weights, stress is placed on your bones and this in turn will strengthen them and prevent bone loss (osteoporosis).
4. You Won’t Get Bored!
If you are doing the same exercises over and over again, with no progression or challenge, no wonder you’re bored! Weight training can be fun – there are hundreds of variations of movements that can change up your routine so that it never gets old.
When you think of lifting weights, do you automatically imagine big sweaty men grunting and pumping iron? This image is completely outdated. Lifting weights is a great way to burn fat and build muscle, but it is also a great way to improve your overall health.
A study by Harvard Medical School found that women who lifted weights for just one hour a week were able to reduce their risk of developing type 2 diabetes by up to 34 percent! This is because lifting weights helps you burn more calories, even when you are not working out. It also helps lower blood pressure, improve cholesterol and reduce back pain.
If you have never considered lifting weights before, here are some reasons why you should use it.
If you want to get stronger, build more muscle and sculpt your body using nothing but a set of dumbbells, kettlebells and your own bodyweight – you need to lift heavy.
In other words, lifting heavy is better for building muscle than lifting lighter weights for higher reps. Any time you lift a weight, the force on your muscles increases with the weight being lifted. As the force on your muscles increases, so do the demands on them; they are able to contract harder and generate more force in response.
The result? You create more tension in the targeted muscle fibres, which stimulates greater hypertrophy (muscle growth). If you don’t put your muscles under enough strain – if they aren’t worked hard enough – then they won’t be forced to adapt by growing.
What is it?
Micro cement is a coat of material, whose thickness varies between 1 and 3 mm, which is made of Portland cement and polymers and applied to floors or walls. It can be used on both interior and exterior surfaces. Micro cement can also be used for various applications: stairways, bathrooms, kitchens, basements, furniture etc. It is applied with a trowel and then left to dry. The trowel leaves a textured finish, which can be either smooth or rough depending on the application and the wishes of the client.
What are its advantages?
Micro concrete provides a durable surface that doesn’t need varnishing or special maintenance. This type of flooring has become popular because it is easy to apply in rooms that have been previously decorated but where there are imperfections in the walls and ceilings. This is particularly useful for renovating old buildings. It can be used on both old and new surfaces. Thanks to its low thickness, it does not reduce the height of a room too much and it can even help prevent dampness in some cases if this is caused by condensation. Micro cement also comes in a wide range of colours so that it can complement any style of decor.
However, while micro cement